Pretty similar pictures to yesterday, surprise surprise.
Some thoughts:
1. Spinning was cancelled at Rothwell which really took me aback. I need another way to do cardio exercise on a horrible day.
2. A craving for water is very similar to a craving for a sugar which is why I misinterpreted the signal my body was giving me and got some Asda mallows in the afternoon.
3. It is so hard for me in food shops to be good. So hard.
4. I binged on some chocolate cookies this morning, entered them into my WLR journal and I realised that I still had calories in my allowance today. It did me so much good to put them into my journal and see them as a quantifiable thing rather than some unspeakable dark entity.
5. I'm worried about my Diet Pepsi intake - and, actually, fluids in general. I really binge on these, especially when I am watching my food consumption.
Some thoughts:
1. Spinning was cancelled at Rothwell which really took me aback. I need another way to do cardio exercise on a horrible day.
2. A craving for water is very similar to a craving for a sugar which is why I misinterpreted the signal my body was giving me and got some Asda mallows in the afternoon.
3. It is so hard for me in food shops to be good. So hard.
4. I binged on some chocolate cookies this morning, entered them into my WLR journal and I realised that I still had calories in my allowance today. It did me so much good to put them into my journal and see them as a quantifiable thing rather than some unspeakable dark entity.
5. I'm worried about my Diet Pepsi intake - and, actually, fluids in general. I really binge on these, especially when I am watching my food consumption.
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