Thursday, 29 December 2011
Day One
My main barrier to becoming slim is my eating. I find it very difficult to moderate food. I cannot imagine having one doughnut or one peanut m 'n' m. Unfortunately, I binge on both of those foods without thinking of the consequences. I cannot imagine going to a restaurant and not eating so much that I will feel tired and uncomfortable. My proposed solution is to track my eating on www.weightlossresources.co.uk.
I am not bad at exercising, when I am in the mood for it. I ran the Pudsey 10k race in July, without walking, and I completed a 4 hour exercise bike challenge. The trouble is that I don't always stick to the active lifestyle. I think I am getting better at it, but I need to make a conscious effort each day. My proposed solution is to get into a habit of going to spinning classes at the Rothwell Leisure Centre after work most days. I find spinning to be a real buzz.
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