Day Fifteen

Big decision. No more photos. I think that I have become so used to the sight of my belly that a part of me has given up on the idea of change. Yesterday was a bad day for eating. I'm not confident about today either.

Day Twelve

Had a bad afternoon yesterday which turned into a bad evening for eating. Had a binge today at McDonalds after work. Hey ho. I'm still here and I still have my health so I can't grumble.

Day Fourteen

Went spinning yesterday. I was ok with my eating until I had a sudden urge to buy a cake from the work canteen. Should have bought something that I could put into WLR. It was an oddly shaped flapjake and I had no idea how to account for it.

Day Thirteen

I've already described the difficulties of yesterday. Hopefully today will be a good day, God willing!

Day Eleven

A very good day yesterday, which involved a long walk with my hiking group from Pateley Bridge and lunch at Brimham Rocks. I tracked all my eating and drinking (2.5 pints of pale ale) and was within my Weight Loss Resources target.

Day Ten

Had a good day until evening when I had 225g of chocolates. Not ideal but I'd had a stressful 24 hours. A bit worried about my fluid intake. Had 5 cans of Pepsi Max during the day.

Day Nine

Fantastic day yesterday. Tracked my eating and was within my Weight Loss Resources calorie limit. I also went to a spinning class.